The struggle is real and I haven’t been regularly working out for the past 5 years… My body is now crying for help. I realize that I need to act before it’s too late with more serious health issues. So, today I did a 20-minute whole-body stretching to get started. I felt very good afterward and wondered why I would not do something like this every day to myself for so long. I decided to document my journey by making YouTube videos going forward, along with sharing other meaningful things going on in life. Due to my current work schedule including a long commute, I probably can record and post videos once to twice a week.
I want to share this to motivate myself to continue and to encourage others to do the same. So feel free to follow along if you are interested.
Here is my YouTube channel: https://www.youtube.com/@mycozyelements
